Have you taken care of yourself today?
Showered? Taken your meds. Gone outside?
Stand up and stretch. Right now. Go on.
Twist a little. Don’t forget your neck.
Now go and get yourself a glass of water. Drink it all. Refill your glass and drink it again.
There. Don’t you feel better?
It’s harder to fight the good fight if you don’t take care of yourself.
This was your reminder for today!