Day 142: Stop and Breathe

There are a lot of things I’m working on to improve myself. My self esteem is a mess on a good day. Depression is always lurking behind every corner. I could stand to lose a few pounds, etc.

One of the major things that bothers me us my seeming inability to control my stressors. I let things pile on until I have a breakdown. Could be anything; school stress, work stress, general life stress, doesn’t matter. I don’t vent. I allow my problems to continue to weigh me down.

As I said, I know it’s an issue. It gets to the point when I can hardly function without being a wreck. Generally, a bad time for everyone around me. There are a few things that help but my depression works in a wrap around and I have no desire to take care of myself. Vicious.

There is no real point here other than I’m stressed out right now. I’m sure my overall health is being affected. I’ve started having these random stabbing pains in my head. It sucks and I have no idea when they will strike. I’ll be going about my business when I suddenly have to grab my head and moan.  The pain lingers for awhile then goes away, but it always happens again. Hopefully, its just a side effect of my stress and it isn’t a sign of something more serious.

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