I tried to meditate again. I used to when I was younger but I don’t think it really helped me then. Trying to find some focus felt like something I needed to do.
Instead of feeling focused and relieved, my mind proceeded to remind me of every bit of frustration than I’ve been feeling over the past few months. I didn’t need any help in that department. Worrying is something I have no problems with.
I’m starting to think I should find another therapist. Things aren’t going well for me and the meds aren’t doing much. I hate feeling like this.